...Wellness @ -260F
When the body is exposed to Whole Body CryoTherapy, the result is vasoconstriction of the blood vessels followed by vasodilation. This process helps the body rid itself of toxins and speed distribution of pain reducing endorphins. Highly oxygenated blood is presented to the affected areas helping the body repair and strengthen itself as well as increasing stamina during competition. You will feel the confident winning attitude!
CryoTherapy sessions before or after competition or workouts help to increase your energy, stamina and metabolic rate. Post-sport sessions will aid in recovery and injury repair.
Whole body cryotherapy is using low temperatures for its beneficial effects on your body. It is not a new concept for health or injury recovery. A 3-minute whole body session at temperatures as low as -280F is surprisingly comfortable, non-invasive, yet can have amazing results in a variety of areas!
Continue reading to discover the ways whole-body cryotherapy can help your health.
When it comes to getting older, it's hard to ignore anti-aging advice from Dr. Oz. He includes cryotherapy in his top 10 anti-aging products and treatments. The ability of intense cold applied to the skin with it's anti-inflammatory effect as well as its ability to stimulate the body's inherent healing responses is thought to be what's responsible for cryotherapy's skin treatment benefits. Not only does it have an anti-aging benefit but can help with skin conditions such as psoriasis and eczema.
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Cold exposure causes the release of feel-good natural endorphins and increases production of norepinephrine in the brain. Norepinephrine is involved with your sleep-wake cycle and has profound effects on your energy, focus, mood and sleep patterns. The rise in norepinephrine along with a decrease in cortisol supports a healthy mood and sleep wake cycle. It's also possible that the rush of natural endorphins and subsequent feeling of relaxation and wellbeing is why so many people claim that cryotherapy is their new sleeping aid of choice!
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Are you wondering how to lose weight, naturally and faster, without potentially harmful chemical diet pills or countless hours on a treadmill? Exposure to extreme cold in a cryosauna can help you lose weight, especially fat, through several ways. It increases the bodies metabolic rate to heat up your body. It can also increase brown adipose tissue (a type of fat good for humans). Unlike other types of fat, brown fat increases your metabolism. One 3-minute whole body cryosession could burn up to 500-800 calories! For many, that's the equivalent of a 45 minute run on a treadmill! The amount of calories burned increases exponentially when coupled with physical exercise and a healthy diet. In order to achieve maximum calorie burning, it is recommended to try to have a minimum of 10 sessions over 2-3 weeks. Over time the increased metabolic rate lasts longer between sessions which can result in burning an additional 300 calories per day.
Professional teams and elite athletes have been using Whole Body Cryotherapy to win Championships and Olympic Gold Medals. CryoTherapy has been used for decades in sports & training to treat and relieve chronic pain symptoms associated with competitive injury and overuse and has been proven in sports medicine as a recovery modality from muscle and ligament damage due to the anti-inflammatory and restorative properties of intense cold treatment.
For best results it is recommended to have a minimum of 10 sessions in a 2-3 week period. It is SAFE to have cryotherapy sessions daily but we do not recommend more than one per day.
Whole Body Cryotherapy in Pueblo West, Colorado